Posted in Education, Fitness, Oil-Infused Products, Oils, Supplements

Post Workout Recovery Tips & Supplementation (Part 2): AgilEase & SuperCal Plus

AgilEase

agilease

 

If you are working toward new fitness goals, supplementation is key to helping your body function optimally. Our joints are often the first to feel the effects of age or frequent vigorous athletic activity. Even healthy individuals need support for the natural acute inflammatory response that often comes with exercise or need a little help promoting joint flexibility and mobility to support an active lifestyle. AgilEase is formulated to support your joints, so you can keep living the life you love!

Let’s talk a little bit about your anatomy. First, what is a joint? A joint is a connection between two bones. Some joints—like those in the skull—are rigid. Other joints help provide motion, like those in the hips and knees. What about Cartilage? Cartilage is a hard, slippery tissue that covers the ends of bones where they meet to form a joint. Cartilage plays a big role in joint health! Unfortunately, cartilage suffers damage from injuries, aging, and over- or under-usage. This damage produces inflammation, which is the body’s response to irritation. Inflammation within joints causes soreness and, in some cases, cartilage tearing.

Especially beneficial for athletes, as well as middle-aged and elderly people who may experience a natural, acute inflammation response in their joints after exercise, AgilEase is a joint health supplement that’s perfect for healthy individuals who are looking to gain greater mobility and flexibility through the reduction of inflammation.

agilease2

AgilEase:
• Supports and protects joint and cartilage health*
• Beneficial for athletes and active individuals of all ages who want to support and protect their joints and cartilage*
• Perfect companion to an active lifestyle, promoting healthy joint function and supporting cartilage health*
• Supports the body’s response to acute inflammation in healthy individuals*
• Helps support healthy joint flexibility and mobility*
• Formulated with ingredients and essential oils for healthy joint support*
• Helps ease acute joint discomfort to improve quality of life*

AgilEase has unique ingredients that make it powerful, effective, and different than similar products on the market. Boswellic acid distilled from Young Living’s frankincense resin, hyaluronic acid, and calcium fructoborate, Turmeric, Piperine, as well as UC-II undenatured collagen were specifically chosen to help support joint and cartilage function. It is also infused with essential oils like Wintergreen, Copaiba, Clove, and Northern Lights Black Spruce—which are all oils great to use post-workout.

• Boswellia resin has been long studied for its positive effects on inflammatory responses.

• Hyaluronic acid is naturally present in the human body and is found in the highest concentration in eyes and joints. It is a primary component of the synovial fluid that surrounds and lubricates the joints. This fluid also directly feeds nutrition to joint cartilage. Supplementation can assist in maintaining joint and muscle health and function.

• Calcium fructoborate (CFB) is naturally present in fruits, and clinical studies have concluded that it supports a healthy inflammatory response and may help improve flexibility in healthy individuals.
o Provides fast-acting joint support*
o Helps with discomfort to improve quality of life*
o Natural plant mineral that’s uniquely found in plants grown in boron-rich soil

• Curcumunoids are complex molecules found in curcumin (present in turmeric). In recent years, several potentially important biological properties for curcumin have been described, including antioxidant, anti-inflammatory, and hepatoprotective actions. In ancient history, Curcuma longa was one of the most common herbs used to reduce inflammation. Animal and human clinical studies on
curcumin have concluded that it has therapeutic value.

• Piperine is a compound in black pepper that increases the bioavailability of turmeric in the bloodstream.

• Undenatured type II collagen (UC-II) is a collagen that’s derived from chicken sternum. The patented extraction process of this collagen was developed to maintain the natural structures of the glycoproteins in it, unlike any other collagen offered. Because collagen is a protein, it can be denatured when a high amount of heat or pressure is applied to it. Undenatured chicken collagen is manufactured within the United States with a patented, low-temperature and non-enzymatic process, so the protein remains intact during the extraction.
o Supports the body’s natural acute inflammatory response associated with exercise in healthy individuals*
o Promotes joint flexibility and mobility*
o Helps with healthy cartilage production and long-term joint health*

• The boswellic acid used in AgilEase comes from frankincense resin powder that is tapped from Boswellia sacra trees. Young Living’s farms in Dubai and Oman harvest frankincense. Young Living’s Northern Lights Farm in Canada harvests Black Spruce. Wintergreen is harvested in Taiwan. Copaiba is harvested in Brazil. Clove is harvested in Madagascar.

agilease3agilease4

To use AgilEase, simply take two capsules a day. You can take AgilEase to support joint health or as a preventative measure to protect joint and cartilage health. Certain ingredients deliver results within the first few weeks of consistent use, while other ingredients take longer to take effect, but will continue to increase in benefit the longer you use it. Best results are found when taken continuously at least for 12 weeks. You can expect to experience relief from acute joint discomfort and a healthier response to inflammation during exercise, allowing you to enjoy better flexibility and mobility.

SuperCal Plus

supercal

What makes Super Cal Plus unique, and why is it different from other calcium supplements on the market?

Super Cal Plus is so much more than calcium and minerals: it’s a true bone-health supplement. With a synergistic blend of bioavailable calcium, magnesium, vitamins D and K, and other trace minerals, Super Cal Plus supports the structure, integrity, and density of bones. Plus, adequate intake of calcium and vitamin D throughout life as part of a well-balanced diet may reduce the risk of osteoporosis.*

Super Cal Plus:

• Features a dual-action blend that helps maintain and support the structure, integrity, and density of bones*
• Promotes healthy bones by supporting the body’s ability to resorb bone tissue (osteoclasts) and deposit new bone tissue (osteoblasts)*
• Uses a synergistic blend of bioavailable calcium, magnesium, and other trace minerals derived from red algae harvested off the coast of Iceland
• Provides bone density, structure, and integrity support

Ingredients that make Super Cal Plus different from others on the market:

• An excellent source of calcium, magnesium, vitamin D3, and vitamin K, which help support and contribute to the maintenance of healthy bones
• Plant-sourced vitamin D3
• Super Cal Plus essential oil blend: Idaho Blue Spruce, Black Spruce, Copaiba, Peppermint, and Vetiver
• Proprietary Super Cal Plus dual-action blend, with marine minerals, a fermented polysaccharide complex, an amino acid blend, and a botanical blend
• Marine mineral blend derived from red algae that’s harvested off the coast of Iceland; this unique seaweed absorbs calcium, magnesium, and other trace minerals from ocean water, bringing them together to support overall bone health, including bone-density support
• Mineral complex includes 72 trace minerals, bioavailable calcium, and magnesium
• A unique fermented polysaccharide complex to support bone resorption and formation

With these powerhouse ingredients, plus a special blend of handpicked essential oils, Super Cal Plus plays an important role in maintaining overall bone health to help you stay moving!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Posted in Education, Fitness, Oil-Infused Products, Oils

Post Workout Recovery Tips & Supplementation (Part 1)

Tips for Post-Workout Recovery

After a hard workout, try some of these recovery tips to help get you feeling back to 100 percent!

Epsom salt soak:
If you suffer from tired, sore muscles many experts and athletes recommend Epsom salt baths to help relieve muscle pain and even improve sleep!

Epsom salt is also known as magnesium sulfate and is a mineral! Magnesium, unlike other minerals, is absorbed through the skin! This mineral helps relax skeletal muscles and helps get rid of lactic acid buildup in the muscles. Magnesium also plays an important role in the absorption of vitamins in the body and a lack of it can contribute to high blood pressure, hyperactivity, heart problems and other health issues.

Try taking an Epsom salt bath if you have:
• Arthritis pain and swelling
• Bruises and sprains
• Sore muscles after working out
• Tired, swollen feet

We love adding a few drops of essential oils like Copaiba and Lavender for a relaxing aroma and soothing experience! Pour two cups of Epsom salt and around 5 drops of essential oil to a warm bath.

Cold shower or ice bath:
The theory behind ice baths and cold therapy is that the exposure to cold helps to repair small tears in muscle fibers and the soreness that comes along with it. Cold water causes your blood to move to your organs to keep them warm. Warm water reverses the effect by causing the blood to move towards the surface of the skin.

Alternating between a hot and cold water while you shower or hot bath and ice bath is an easy way to improve your circulation.

Try applying oils like Deep Relief, AromaSiez, and Cypress after your bath.

Stretch:
Stretching is a great way to help relieve muscle tension and even prevent future muscle soreness. Stretching increases blood flow to your muscles. When blood flows to your muscles, it brings nourishment and also gets rid of waste in the muscle tissue. Better circulation can help shorten your recovery time! Stretching importance is also extremely underrated for muscle growth. When you don’t have the necessary mobility and muscle flexibility, you can short yourself on muscle growth in many compound lifts. For example, if your ankles or hip flexors are too tight, you won’t be able to go deep enough in your squat to receive the most effective and maximum benefits.

Apply essential oils like Cypress, AromaSiez, and Copaiba while you stretch!

Nutrition:
Your body requires plenty of fuel to build itself up after training. It is crucial to eat enough vitamins and minerals. Focus on eating whole, unprocessed foods to deliver your body the nutrition it needs. If you do not properly fuel your body, your muscles will not grow.

Sleep:
Sleep isn’t just for relaxing, your body needs sleep to restore and repair itself, aim for 7-9 hours a night. When you enter into deep sleep, your body releases human growth hormone to help with tissue repair and growth. When you enter into REM sleep states, your testosterone levels increase, which also aids in tissue repair and growth.

Get better sleep by creating a peaceful atmosphere at bed time and make a routine!
Avoid caffeine late in the day, avoid screens right before bed, sleep in a dark, cool room, and create a peaceful, relaxed environment by diffusing oils like Lavender, Peace and Calming, or Cedarwood. You can also apply oils like Valerian, Tranquil, and RutaVala!

Recovery is when your body is able to make changes! It is an important part of any fitness routine. The better you recover, the better you feel!

 

Products for Post-Workout Recovery and Supplementation

 

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Whether you’re a seasoned runner or just beginning a new healthy lifestyle, recovery and prevention are a very important part of keeping your body healthy, reaching your goals, and making progress. A healthy diet is the foundation of health, but sometimes we need a little help to fill in the gaps where our diet may be lacking. Supplementing with certain ingredients can improve your strength, maintain mobility, and help you feel youthful. Young Living has developed top-of-the-line products to help you reach your fitness goals!

Take Your Recovery to the Next Level With PowerGize

powergize

Inspire your inner athlete with PowerGize™! PowerGize uses exotic ingredients like ashwagandha root extract, Eurycoma longifolia and Tribulus terrestris and is infused with Idaho Blue Spruce, Golden Rod, and Cassia essential oils to help support stamina, performance, mental and physical vibrancy, energy levels, and strength.

Along with other exotic ingredients, the Eurycoma longifolia found in PowerGize helps support the male reproductive system.* PowerGize also contains compounds that are known to increase muscle size and strength, enhance tone, and accelerate recovery in men.* PowerGize is also formulated with KSM-66, a premium ashwagandha root extract, which is touted for its properties that support immunity, mental clarity, concentration, and alertness.*

So, can women use this product, is it safe and effective? Absolutely! PowerGize benefits both men and women!

PowerGize:

• Promotes overall well-being and hormonal health.
• Supports the male reproductive system- women can totally take it too!
• Eurycoma longifolia supports healthy testosterone levels in both men and women.
• Ashwagandha is touted for its antioxidant and immune-supporting properties.
• Helps support healthy muscles, increase muscle size and strength, and enhance muscle tone and the rate of muscle recovery in men- totally fine for women too!
• Helps maintain balanced energy levels for physical performance and endurance.
• Helps boost stamina and enhance sports performance.
• Helps promote mental clarity, concentration, and alertness.
• Helps promote a healthy response to everyday stress, overwork, and fatigue.

This supplement is game changer when it comes to recovery! Ashwagandha root is one of the key ingredients and has been used an adaptogenic herb for centuries in Indian Ayurvedic medicine, as well as Southeast Asian and African folk medicine

Take 2 pills anytime that works best for you, it doesn’t need to be before a workout. You will start to feel the benefits after you consistently take it for a few weeks.

*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease

Master Formula™ and OmegaGize3™

omegagize master formula

Master Formula™ and OmegaGize3™ are two supplements everyone should be taking, no matter how healthy you are or what your fitness goals are! Vitamin and mineral deficiencies can prevent recovery, add stress to your body, and contribute to the root cause of many serious health issues. Supplementing on top of a healthy diet is a good way to ensure your body is getting the nutrients it needs!

OmegaGize³ combines the power of three core daily supplements—omega 3-fatty acids, vitamin D3, and CoQ10 (ubiquinone). These supplements combine with our proprietary enhancement essential oil blend to create an omega-3, DHA-rich fish oil supplement that may support general wellness. Used daily, these ingredients work synergistically to support normal brain, heart, eye, and joint health.* This powerhouse of ingredients supports general wellness by supporting normal response to acute inflammation and oxidative stress.*

Why do you need omega-3 fatty acids?
Omega-3 fatty acids are a type of fat that, unlike other fats, our body cannot make from scratch—we must get them from our diet. Foods like fish, vegetable oils, flaxseeds, leafy vegetables, and nuts are all high in omega-3s. According to hsph.harvard.edu, omega-3s “provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation”1. Omega-3s have also been shown to help prevent heart disease and stroke; may help control lupus, eczema, and rheumatoid arthritis; and may play protective roles in cancer and other conditions.

The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease. These fats appear to help the heart beat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm.2 Such arrhythmias cause most of the 500,000-plus cardiac deaths that occur each year in the United States. Omega-3 fats also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation, which plays a role in the development of atherosclerosis.1, 3

Why do you need vitamin D3?
Vitamin D is known as the sunshine vitamin, because exposing ourselves to the sun is the best and most natural way to get vitamin D. Vitamin D is a nutrient present in certain foods that is necessary for health and to maintain strong bones. Vitamin D3 helps the body absorb calcium (one of the fundamental nutrients needed for strong bones) from food and supplements.
People who consume vitamin D in very little quantity can have weak, thin, and fragile bones.
Vitamin D is very important for the body in many ways: muscles require this vitamin for movement, nerves need it to transmit messages between the brain and every part of the body, and the immune system uses vitamin D to fight viruses and bacteria that invade it. Studies showed that vitamin D deficiency was associated with a significant risk of cardiovascular disease.

Unfortunately, during the winter months it’s much harder to get enough UVB to make enough vitamin D. This is because we bundle up in our winter clothes and stay inside for longer periods, and the sun stays lower in the sky. Although our body smartly stores vitamin D to prepare for these cold months, studies consistently show that it drops during the winter in a large percentage of the population. There are also other factors that can interfere with vitamin D synthesis, such as skin color, age, clouds, where you live in relation to the equator, and even air pollution! This is why supplementation of vitamin D is key!

What is CoQ10, and why do you need it?
Coenzyme Q10 (CoQ10 for short) is the main molecule that every single cell of your body needs to maintain the production of energy at its optimal level! CoQ10 plays an essential role in the processes of energy generation, which take place in the mitochondria of our body cells.
Your mitochondria are the powerhouse of your cells. They produce the energy needed (at a cellular level) for every single cell of your body to function! They pump a constant supply of energy derived from the food that you consume.
However, like any finely tuned machine, our cells need help to maintain efficiency and high-level performance. CoQ10 is the main molecule that your body needs to maintain the production of mitochondrial energy, or bioenergetic functioning, without problems.
The decrease in CoQ10 levels causes tissues to burn fuel inefficiently, eventually producing oxidative damage and losing their function.
Over the past 30 years, growing evidence has established CoQ10 as one of the most important nutrients needed for heart health. This is because the loss of efficient energy management is the main cause of heart failure and many other conditions associated with aging.

CoQ10 is tremendously important to maintain brain health and prevent neuronal damage as well, because it keeps the heart going!

OmegaGize3 is also infused with essential oils: German Chamomile, Clove, and Spearmint. The liquid ocean capsules (SLS-free) are specially designed for fish oil encapsulation and also ensure optimal omega-3 absorption with no fishy aftertaste. To use, take 2-4 capsules 2 times daily. Do not exceed 8 capsules per day.

Just one serving of OmegaGize3 gives you:
• About the same amount of vitamin D as 5 ounces of cooked salmon
• About the same amount of vitamin D as 4 cups of fortified skim milk
• About the same amount of CoQ10 as 20 ounces of raw beef liver
• About the same amount of CoQ10 as 500 pistachios
• About the same amount of omega-3 fatty acids as 1 cup of egg yolks
• About the same amount of omega-3 fatty acids as 5 ounces of cooked codfish

Master Formula™ is a full-spectrum, multinutrient complex, providing premium vitamins, minerals, and food-based nutriment to support general health and well-being.* Collectively, these ingredients provide a premium, synergistic complex to support your body.*

Master Formula uses a Synergistic Suspension Isolation process—SSI Technology—to deliver the different nutrients to your body. This means that ingredients have been separated and combined into three different capsules depending on how each ingredient works with one another.

The first capsule has fat-soluble vitamins A, D3, E, and K, along with essential oils (which are also fat soluble): Turmeric, Cardamom, Clove, Fennel, and Ginger. The fat-soluble vitamins and the essential oils are all together in one capsule—fat soluble nutrients absorbing and metabolizing together.

The second component is two powder capsules, which contain vitamin A, water-soluble organic B vitamins in organic, folate, and mineral chelates (zinc, iron, magnesium, selenium, copper, manganese, chromium, and molybdenum). Many times people are alarmed when they hear folate is in Master Formula. This is because they are thinking of folic acid. Simply put, folic acid is the synthetic version of folate, while folate occurs naturally. Folate occurs naturally from vitamin B9 from an organic food blend.

Mineral chelates are minerals that are already in a form the human body can easily absorb, unlike typical minerals. This is because they are already bound to an amino acid, which makes it much easier for your body to absorb and metabolize them.

The third capsule is a phyto caplet; “phyto” simply means that it’s from a plant. This caplet contains water-soluble vitamin C, calcium, potassium, choline, and a fruit, veggie, and herb concentrate blend.

Master Formula was created to replace three former products: Master His, Master Hers, and True Source. It is also infused with gut-supporting prebiotics! Prebiotics and probiotics work hand in hand to support your digestive system.* To use Master Formula, simply take one sachet of capsules each day.

Master Formula:
• Naturally supports general health and well-being for the body*
• Contains gut flora-supporting prebiotics*
• Helps neutralize free radicals in the body*
• Includes antioxidants, vitamins, minerals, and other food-based nutriment
• Comes in pre-packaged sachets to conveniently take on the go
• Formulated with SSI technology, which delivers ingredients in three forms chosen for their complementary properties

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1 .https://www.hsph.harvard.edu/…/f…/types-of-fat/omega-3-fats/

2. Leaf A. Prevention of sudden cardiac death by n-3 polyunsaturated fatty acids. J Cardiovasc Med. (Hagerstown). 2007; 8 Suppl 1:S27-29.

3. Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto miocardico. Lancet. 1999; 354:447-55.

Come back at 1 pm for in-depth information on AgilEase and SuperCal Plus.

 

 

 

Posted in Fitness, Oils

5 Gym Bag Must Haves From Young Living

Make sure to stock your gym bag with these 5 essentials that will make any workout better!

5. Thieves Hand Purifier:thieveswaterlesshandpurifier_silo_us_2016_32618415374_o.jpg
The convenient travel size hand purifier is infused with Thieves and Peppermint essential oils, and aloe vera. Thieves Waterless Hand Purifier cleanses, purifies, and soothes skin, leaving a pleasant, spicy-sweet scent. We say it’s a must have for travel, classrooms, and especially for your hands handling gym equipment! Make sure to use a few drops before you hit the weights to help keep the gym clean. Use after you leave the gym to keep your hands clean and fresh while touching keys, your steering wheel, and other personal items because you don’t want to take anything home from the gym you don’t need to.

4. Thieves Spray:thievesspray_silo_us_33078466410_o
Thieves Spray is a portable essential oil spray ideal for cleaning small surfaces. Using only naturally derived, plant-based ingredients and the powerfully Thieves essential oil blend. Just one small spray has big impact for freshening handles, weights, yoga mats, straps, yoga blocks and more. We also love using Thieves Spray on light switches, kitchen sinks, door knobs, public toilet seats, bathroom counters, steering wheels, bikes, smelly shoes, and of course, to freshen up the gym bag between washes.

3. Purification:purification_15ml_silo_us_2016_24527180645_o.png
Speaking of freshening, we all know that without proper attention, your gym bag and shoes can become the home of some less than inviting smells. Purification essential oil blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree essential oils work together to create a refreshing, bright scent that banishes bad odors. Try adding a few drops to cotton balls and putting them in your gym shoes, or add 10 drops to a travel size glass spray bottle with witch hazel to spray down mats and towels after use.

2. Deep Relief roll-on:deep-relief-roll-on_33421502666_o
After a great workout, it’s important to give your muscles the TLC they deserve. Deep Relief roll-on is easily considered a gym bag must have because it works amazing and the pre-diluted roller make it super convenient to apply! The blend contains Peppermint, Lemon, Balsam Fir, Clove, Copaiba, Wintergreen, Helichrysum, Vetiver, and Dorado Azul essential oils. Apply Deep Relief to muscles for a refreshing, cooling sensation and invigorating scent that will inspire greater feelings of energy and positivity to help you stay motivated.

1. Cool Azul OTC Pain Relief Cream:cool azul pain creme
This one is typically used after your gym session, but you may need relief before you get home! Young Living’s Cool Azul pain relief cream delivers effective relief and it’s made with only naturally derived ingredients. By combining methyl salicylate with natural menthol, our Pain Relief Cream offers a unique topical analgesic infused with Young Living’s 100 percent essential oils! For more info on this product, check out the previous Cool Azul post and video.

What products do you keep in your gym bag?

 

Posted in Education, Fitness, Oils

Young Living Products to Help You Breathe Easier During Workouts

Breathe Easy With Essential Oils

Try using these oils before a workout to help you breathe easier! Inhale a few deep breaths or dilute any of these essential oils and apply to your chest before workout!

Eucalyptus Radiata:

Eucalyptus Radiata has a distinctly fresh aroma that’s sharp and clean, sparking a sense of refreshment and renewal! It’s very popular in salons and spas and promotes a stimulating and rejuvenating environment anywhere it’s diffused. This oil is found in many of Young Living’s most popular products, including Ortho Ease® Massage Oil, Breathe Again™ Roll-On, and R.C.™ essential oil blend.

• Try soaking a few washcloths in a bowl of water mixed with 1 cup Epsom salt, and 15-20 drops of Eucalyptus essential oil. Let the towels soak, roll them into tubes, and freeze them on a cookie sheet. Use the frozen eucalptys towels on fatigued muscles after a workout.
• Dilute and apply to your chest before a workout

Raven:

Raven™ essential oil blend is a cool, refreshing combination of Ravintsara, Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen essential oils. Raven creates a cooling sensation and provides a comforting aroma when applied topically to the chest and throat.

Raven provides a refreshing aromatic experience when diffused or inhaled directly. The naturally occurring constituents eucalyptol, menthol, and methyl salicylate provide an invigorating and empowering experience, particularly before or after a workout or when winding down for the evening.

R.C.:

R.C. has a cool and refreshing aroma that can help create the feeling of normal, clear breathing and a refreshing respiratory experience when applied topically. It is a synergistic blend of Myrtle, Lavender, Cypress, Black Spruce, Peppermint, Marjoram, Pine, Citronella, Eucalyptus Citriodora, Eucalyptus Globulus, and Eucalyptus Radiata.

• Use as part of your exercise routine to promote the sensation of deeper breathing
• Provides a refreshing respiratory experience when applied to the chest
• Supports the feeling of normal, clear breathing

Breathe Again roll-on:

Breathe Again is a combination of four powerful varieties of Eucalyptus essential oil along with Laurus Nobilis, Peppermint, Copaiba, Blue Cypress, and Myrtle essential oils, which gives it an invigorating and awakening aroma. The convenient and portable roll-on applicator make it easy to apply and keep in your car, purse, pocket, or bag; so you can enjoy its aroma anytime, anywhere.

Ravintsara:

Ravintsara has a pleasant and clean scent, is commonly used in meditation, and contains skin-cleansing properties. This oil comes from the evergreen tree family. In Australia, its common name is camphorwood. Evergreens are known for their strong and hearty attributes, allowing them to thrive even in harsh winter weather. Ravintsara is found in Raven essential oi blend. Diffuse this oil for an invigorating respiratory experience.

When applying essential oils to children or if you are new to using essential oils, make sure you dilute them with a carrier oil before applying to your chest and neck area. Breathe Again is already pre-diluted, so you don’t have to dilute it further.

 

What are your favorite oils to use before a workout?