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Category: Healthy Eating

Keto-Friendly Meatloaf Muffins

March 8, 2022 Shell Vera (The Essential Creative)

An easy-to-make, tasty alternative to meatloaf for nights when you just want a quick dinner.

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Cajun Turkey Roll Ups with Hearty Salad

October 21, 2021 Shell Vera (The Essential Creative)

This is going to be another top 10 for me. It was soooooo good. It’s high in fat but I hadn’t eaten breakfast so it worked perfectly. This would be great for intermittent fasting since you are trying to pack more into fewer meals.

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Recipe: Delicious Keto Taco Cups with Avocado Salsa

October 9, 2021 Shell Vera (The Essential Creative)

These delicious taco cups are great with or without the avocado salsa. They are so tasty and filling!

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Recipe: Tasty Keto Breakfast Sandwich

January 5, 2021 Shell Vera (The Essential Creative)

Let this cook while you get ready for work so you have a nutritious, delicious breakfast to begin your day.

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Recipe: Steak with Olives, Spinach, and Goat Cheese

December 8, 2020 Shell Vera (The Essential Creative)

This steak with spinach, goat cheese, and olives is my new favorite meal when combined with steamed broccoli and asparagus.

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Healthy Lunch Ideas for Kids & Websites With More Ideas

February 13, 2019 Shell Vera (The Essential Creative)

Healthy eating is a focus for us this year. I’ve used some great websites to help me put together healthy lunches for my daughter. Check them out!

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