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Tag: Healthy Eating

Keto-Friendly Meatloaf Muffins

March 8, 2022 Shell Vera (The Essential Creative)

An easy-to-make, tasty alternative to meatloaf for nights when you just want a quick dinner.

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Comforting Keto-Friendly Cheeseburger Bacon Soup

January 9, 2022 Shell Vera (The Essential Creative)

This recipe is filled with goodness and comfort, while also being keto friendly! Try it this week!

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Tasty Keto-Friendly Cashew Stir Fry

December 5, 2021 Shell Vera (The Essential Creative)

Healthy pork cashew stir fry recipe, ketogenic diet friendly, with alternatives for those who aren’t eating a diet low in carbs.

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Recipe: Delicious Keto Taco Cups with Avocado Salsa

October 9, 2021 Shell Vera (The Essential Creative)

These delicious taco cups are great with or without the avocado salsa. They are so tasty and filling!

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Recipe: Delicious Keto Pot Roast & Avocado Shrimp Salad (Surf & TurF Keto Style)

March 19, 2021 Shell Vera (The Essential Creative)

This dinner is my favorite new keto meal. It is filling and tasty and oh sooooooo healthy for those on keto!

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Recipe: Tasty Keto Breakfast Sandwich

January 5, 2021 Shell Vera (The Essential Creative)

Let this cook while you get ready for work so you have a nutritious, delicious breakfast to begin your day.

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Ditch & Switch: Learn about Ningxia Products

February 23, 2019 Shell Vera (The Essential Creative)

Some education about NingXia Red products & Peppermint Vitality oil.

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Recipe: Hummus with Lemon Vitality Oil

January 25, 2019 Shell Vera (The Essential Creative)

Love hummus? This will be your favorite recipe this year – mix it up a bit by adding peppers, garlic, or other flavors to make it your own!

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All Treats; No Tricks: Essential Oil Goodies and Fun Family Activities – DIY Gifts, Treats, and Blends

October 19, 2018 Shell Vera (The Essential Creative)

Fun Family Time Activity! Essential oil-infused treats, scents for your home, and so much more to celebrate Fall!

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Recipe: Egg & Veggie Breakfast – Healthy, Filling, Meatless

October 15, 2018 Shell Vera (The Essential Creative)

When you need a healthy, quick breakfast to make and run.

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Recipe: Guacamole & Harvest Salad Lunch Idea

September 2, 2018 Shell Vera (The Essential Creative)

A simple recipe for those days when you don’t feel like cooking. This guacamole and salad can be served with tortillas for a healthy and quick meal.

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Recipe: Everyday Veggie & Fruit Drawer Salad

July 31, 2018 Shell Vera (The Essential Creative)

Sometimes you just need a quick and healthy meal you can eat on the go. Here is one idea!

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