Posted in Recipes, Uncategorized

Recipe: Hummus with Lemon Vitality Oil

Homemade Hummus with Lemon Vitality Essential Oil



4 Tablespoons Olive Oil
5 Drops of Lemon Vitality Essential Oil
1 Drop of Peppermint Vitality Essential Oil
8 Oz of drained Chickpeas
1/4 Cup Vegetable Broth
2/3 Cup of Greek Yogurt
2 Tablespoons of Roasted Sesame Seeds
1 Pinch of Salt & Pepper
1 Teaspoon of Cumin
1 Garlic Clove
3 Tablespoons of Parsley

Step 1) In a small bowl mix together 4 tablespoons of Olive Oil, 5 Drops of Lemon Vitality Essential Oil, and 1 Drop of Peppermint Vitality Essential Oil.

Step 2) In a blender place 8 oz of drained chickpeas, the olive oil mixture from step 1, 1/4 cup of vegetable broth, 2/3 cup of Greek yogurt, 2 tablespoons of roasted sesame seeds, a pinch of salt and pepper, 1 teaspoon of Cumin, 1 garlic clove, and 3 tablespoons of parsley and blend all together.

*Add more chickpeas as needed.

To Serve:
Place in a serving bowl and garnish with chickpeas and parsley. Serve with your favorite vegetables!


Want more flavor or a different variation? Mix it up a bit by adding peppers, garlic, or other flavors to make it your own!


I am a writer and Voice Discovery Coach who desires to help others reach new levels of creative expression in faith, family, business, and community. To do this, I maintain two blogs and have a website to share my professional services. The Essential Creative ( is my main blog. I share recipes, tips for inspiring creative thinking with various oils, parenting thoughts, healthy lifestyles thoughts, Bible Studies and all that goes into excelling creatively with the use of essential oils and faith. I also have a creative writing site ( where I share poetry and creative writing pieces. My website ( is available for those who would like to connect with my coaching services and learn more about voice discovery coaching. I look forward to connecting with you and hope one of these sites will inspire you in the area that caused you to find me today! ~Shell

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