Posted in Education, Life, Oil-Infused Products, Oils, Recipes, Self-Care

Slique, Strong, and Fit #4: Slique Shake

If pills and packets aren’t your thing, that’s okay. I understand because I take many supplements to ensure I stay in good health and someday I feel like I couldn’t add anymore pills to my morning without hitting my gag relax too many times. BUT there’s relief! Shakes!! Who doesn’t love a great shake! Let’s dive in to learning about the Slique Shake.



Slique® Shake

Slique Shake is a vegan meal replacement that provides quick, satisfying, and delicious nutrition. It’s full of clean ingredients, vitamins, and minerals and is formulated with Slique Essence™ essential oil. This shake may support healthy weight management when combined with regular exercise and a sensible diet.*

We love downing these when on the go or when we don’t have time to prepare a meal; they’re truly a lifesaver. When you are hungry, you’re more vulnerable to reach for something unhealthy; keeping these shakes on hand can help keep you on track. The best part is that they come in single serve-packets, so you can easily keep them in your purse, gym bag, or backpack!

Slique Shake is:

• Vegan—It contains a blend of pea protein, quinoa, wolfberry, pumpkin seed protein, and alfalfa grass juice powder for vegan-friendly protein.
• Raw—Slique Shake is considered a raw product because it is processed under 118 degrees Fahrenheit.
• Free of soy, dairy, and nut-derived ingredients; artificial colors and flavors; preservatives; and cholesterol.
• Made of non-GMO ingredients.
• Formulated with naturally derived B vitamins, including natural folate.
• Sweetened with stevia, organic coconut palm sugar, wolfberries, and strawberries.
• A good source of potassium, folate (vitamin B9), pantothenic acid (vitamin B5), and chromium.
• An excellent source of vitamin C, thiamin (vitamin B1), riboflavin (vitamin B2), and vitamin B6.
• Rich in phosphorus, iodine, magnesium, zinc, selenium, copper, molybdenum, iron, and niacin (vitamin B3).
• Fortified with high-potency manganese (150 percent).

Slique Shake provides a sustained source of energy through a split ratio of macronutrients that will help keep you fuller longer. It also contains a wide range of essential micronutrients and a fruit and vegetable blend that provides powerful phytonutrients to ensure you’re giving your body the nutrition it needs.

Let’s talk more about what macronutrients are and how this makes Slique a unique product. The macronutrients that we obtain from food for energy are carbohydrates, protein, fat, and fiber. In Slique Shake, the macronutrient ratio is 38:30:20:12. So 38 percent of the energy comes from carbohydrates, 30 percent from protein, 20 percent from fat, and 12 percent from fiber. Young Living designed Slique Shake with these macro ratios to keep you fuller longer and to contribute to a well-rounded diet.

The carbs in Slique Shake are from organic quinoa, organic pumpkin seed, and coconut palm sugar. Organic quinoa and coconut palm sugar have been shown to have a low glycemic index (GI). GI refers to how long it takes between ingesting a carb source to the resulting rise in blood sugar and, hence, energy levels.

Fats: medium-chain triglycerides
The fats in non-GMO coconut are known as medium-chain triglycerides, or MCTs, and these are treated much like carbs. They provide energy-rich, sustained fuel and are perfect for those of us with busy lifestyles. The fats in Slique provide 20 percent of the total energy and are made up of MCTs to ensure that the essential fatty acids are included in optimum amounts. But MCTs have another invaluable quality: they are not susceptible to oxidation and rancidity, meaning that they do not contribute to the formation of atherosclerotic plaques, which increase the risk of cardiovascular disease. In short, MCTs from coconut/palm are a healthy and efficient source of energy.

Vitamins and minerals (also known as micronutrients) in Slique Shake:
• Potassium, folate (vitamin B9), pantothenic acid (vitamin B5), and chromium
•Vitamin C, thiamin (vitamin B1), riboflavin (vitamin B2), and vitamin B6
• Phosphorus, iodine, magnesium, zinc, selenium, copper, molybdenum, iron, and niacin (vitamin B3)
• High-potency manganese (150 percent DV)

Slique Shake contains 7 g of the recommended daily amount of fiber. The fiber is a mixture of soluble and insoluble fiber and comes naturally from the food ingredients. The high fiber content of Slique Shake encourages healthy digestion.*

Phytonutrients in Slique Shake:
Slique Shake is rich in phytonutrients because of all the plant-based ingredients. We have also added some additional phytonutrients like wolfberry, pumpkin seed protein, and alfalfa grass juice powder to optimize the Slique Shake formula and to complement the antioxidant nutrients vitamins C and E and selenium.

When it comes to meal replacements, this shake is as clean as they come.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



6 Ways to Enjoy Your Slique Shake

If you love Slique Shake and are looking for fun ways to enjoy it with your favorite Vitality oils, check out these 6 easy recipes to add a little extra flavor to your Slique routine.

Shaker Bottle Recipes:

Tropical Pina Colada

  • 1 packet of Slique Shake
  • 6 oz Pineapple Juice
  • 2 oz water
  • 1 oz. coconut milk
  • 1 drop Lime (or Jade Lemon) Vitality

Summer Breeze

  • 1 packet of Slique Shake
  • 4-6 oz. water or unsweetened almond milk
  • 2 oz. NingXia Red
  • 2-3 drops Grapefruit Vitality

Creamy Dream sickle

  • 1 packet of Slique Shake
  • 6 oz almond milk or coconut milk
  • 2-3 drops Orange Vitality

Blender Recipes:

Berry Banana Shake

  • 1 packet of Slique Shake
  • 8 oz. almond milk
  • 1 frozen banana
  • 2 oz. NingXia Red
  • Top with cut up fruit and nuts

Mixed Berry Blend

  • 1 packet of Slique Shake
  • 8 oz. almond milk
  • 1 cup frozen mixed berries
  • Handful of spinach

Peanut Butter Chocolate

  • 1 packet of Slique Shake
  • 8 oz. almond milk
  • 1 Tbsp. cacao powder
  • 2-3 Tbsp. nut butter (we like peanut or almond butter)
  • ½ frozen banana


Which of these sound best to you for your Slique Shake?


See you at 1 pm ET to discuss the last of the Slique products we will focus on today before we jump into a suggested regimen!


Posted in Recipes, Uncategorized

Recipe: Hummus with Lemon Vitality Oil

Homemade Hummus with Lemon Vitality Essential Oil



4 Tablespoons Olive Oil
5 Drops of Lemon Vitality Essential Oil
1 Drop of Peppermint Vitality Essential Oil
8 Oz of drained Chickpeas
1/4 Cup Vegetable Broth
2/3 Cup of Greek Yogurt
2 Tablespoons of Roasted Sesame Seeds
1 Pinch of Salt & Pepper
1 Teaspoon of Cumin
1 Garlic Clove
3 Tablespoons of Parsley

Step 1) In a small bowl mix together 4 tablespoons of Olive Oil, 5 Drops of Lemon Vitality Essential Oil, and 1 Drop of Peppermint Vitality Essential Oil.

Step 2) In a blender place 8 oz of drained chickpeas, the olive oil mixture from step 1, 1/4 cup of vegetable broth, 2/3 cup of Greek yogurt, 2 tablespoons of roasted sesame seeds, a pinch of salt and pepper, 1 teaspoon of Cumin, 1 garlic clove, and 3 tablespoons of parsley and blend all together.

*Add more chickpeas as needed.

To Serve:
Place in a serving bowl and garnish with chickpeas and parsley. Serve with your favorite vegetables!


Want more flavor or a different variation? Mix it up a bit by adding peppers, garlic, or other flavors to make it your own!

Posted in Oils, Recipes

Taco Night ER Mix – Recipes and Oils

So many people ask me what they can get from Young Living for $50 a month. The Young Living Essential Rewards subscription encourages you to try new products each month but so many people are overwhelmed with all the great choices that they don’t know where to start. Try this mix and schedule a fun night with the family!


Taco Night ER(1)


Taco Night ER Mix (Custom Picked)

Here are the oils I’ve picked for this package and some of their suggested uses, as seen on the Young Living site.

  • Lemon Vitality
    • Add Lemon Vitality to a tall glass of cold water for a fresh, antioxidant-infused drink to start your day.*
    • Add 1–2 drops to a vegetarian gel capsule and take it daily to support a healthy immune and circulatory system.*
    • Blend a drop in Gary’s True Grit™ Einkorn Pancake and Waffle Mix batter. Top your breakfast with fresh fruit for a healthful breakfast that tastes like lemon-poppy seed cake.
    • Use Lemon Vitality to create custom vinaigrettes or marinades to add a bright taste to salads or grilled meat and vegetables.
    • Add it to tea, baked goods, homemade preserves, and other treats.
  • Lime Vitality
    • Add 1 drop of Lime Vitality to a vegetarian gel capsule and take daily or as needed as a dietary supplement.
    • Combine Lime Vitality essential oil with olive oil to use as a marinade for meat and veggies.
    • Include a drop to your stir fry to bring dimension and add a great depth of flavor.
    • Add a little Lime Vitality oil to berry dishes to complement their natural sweetness
    • Enjoy staying hydrated and add variety by infusing your water with a drop or two of Lime Vitality
  • DiGize Vitality
    • Add 1 drop of DiGize Vitality and 4 drops of V-6™ Vegetable Oil Complex to a capsule and take it daily to help support the digestive system.*
    • Make a soothing tea with antioxidant properties by adding honey and DiGize Vitality to a steamy mug of water.*
    • Add 2 drops of DiGize Vitality and 1 drop of Peppermint Vitality to water for a stimulating beverage.
    • Take DiGize Vitality and Essentialzymes-4 before your meals to support wellness.*
  • Purification
    • Add a few drops to dryer sheets to give your laundry a bright-smelling boost.
    • Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, garbage cans, etc.
    • Use Purification in the car with a USB Diffuser to fight lingering food and gym bag odors.
    • Add Purification to a glass bottle with water and spritz it on linens.
  • Thieves Fruit & Veggie Spray
    • Spray to cover produce, rub for 30 seconds, then rinse with water.


*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

Recipes To Make


Pico De Gallo 

• 2 large fresh ripe tomatoes, diced
• ½ onion, chopped
• 1 garlic clove, minced
• 1/2 fresh jalapeno pepper, seeded and chopped
• 1 green onion, chopped
• ½ cup cilantro leaves, chopped
• 2 Tbsp fresh lemon juice
• 2 drops Lime essential oil
• 1 drop Coriander essential oil
• Salt and pepper

Combine tomatoes, onion, garlic, jalapeno, green onion, cilantro, lemon juice, Lime, and Coriander in a medium size bowl. Mix together and add salt and pepper to taste. Refrigerate for 30 minutes prior to serving to let flavors develop. (Recipe originally shared on Young Living Facebook page)

Chicken Tacos

Games to Play

Quelf – so fun and so entertaining. You will laugh until it hurts!

Scattergories – Fun guessing words that your friends won’t guess.

Cranium – Because you can use all areas of your brain.

Pictionary – An oldie but goodie where you can draw.

Don’t have board games? No worries – try some of these suggestions.


The Essential Rewards Details

If you would like to order this mix, go into your Young Living Virtual Office, select Essential Reward, then select Change Order. Delete your oils from last month by clicking on the trash can after the quantity, type the new oils’ names in the search box at the top of the screen, and then click on “Save Order”. Verify your shipping information and type, amount, and payment method. Now you have an updated order for your next order. Note: I go in and change my order each time I get the shipping notification!

If you are a Young Living Member but have not subscribed to Essential Rewards, contact your Enroller, who is listed in your Profile (also in the Virtual Office) and she or he can walk you through signing up! There is no fee AND you get LOT of rewards. Learn about them here.


Here is a quick overview of the various types of memberships, but if you would like more information and a more in-depth look at the Premium Starter Kits, check out this post and then connect with me. We will get you set up with an account, an order, and a $25 credit if you order in December.

When you sign up, you can select to subscribe to Essential Rewards by choosing products for your first month. We will go over this together, as it is a bit much for some folks who are so excited about ordering that they don’t want to deal with the system. By connecting with me, I can place to order for you OR walk you through the process on a Zoom call!

My favorite part of Essential Rewards is that I get to try many products I may not choose to try on my own. With the rewards, you earn free points and products based upon various levels of Personal Volume (PV). Each month you earn points back to spend on products in the following months, as well as free products for spending certain amounts of personal volume (for most products in Young Living the PV and Cash Value are the same). In addition, because you are on ER you will earn EXTRA free products at certain thresholds! See below for the savings you can see at the various thresholds using December’s special as an example!



Connect with me today and we will get you set up!




Posted in Oils, Recipes

Recipe: Shell’s Dirty Guacamole

When you want a guacamole that has a bit more of a kick to it than usual, try this one! I had a bit of fun spicing up (pun intended) my Simple Guacamole for a recent get together with family and friends over the Thanksgiving holiday.


  • 3 Avocados
  • 1 package cherry tomatoes
  • 1 Red Onion
  • 1 Green Pepper
  • 1 Lime (or 2 drops Lime Vitality essential oil)
  • 1 jalapeno pepper
  • 1 chiptole pepper
  • Cilantro
  • Black Pepper to taste
  • Chili Powder to taste
  • Sea salt to taste


Mash the avocados to desired consistency (I like mine with some chunks still present).

Add tomatoes, peppers (all kinds), and onion chunks to a food processor or chopper and chop until pieces are small and it’s almost (ALMOST) like a puree.

Add the contents of the processor / chopper and mashed up avocados to a bowl and mix well.


Add cut up cilantro to taste.

Squeeze lime over the blend and then add black pepper, chili powder, and sea salt to taste.


I like to chill it for a few hours before serving so the flavors have a chance to blend together.