This is going to be another top 10 for me. It was soooooo good. It’s high in fat but I hadn’t eaten breakfast so it worked perfectly. This would be great for intermittent fasting since you are trying to pack more into fewer meals.
Author: Shell Vera (The Essential Creative)
Hello! I'm Shell Vera, the founder of The Essential Creative. This community is the passion project that compliments my full-time business as a voice discovery coach and writer for aspiring authors, speakers, musicians, business owners, coaches, and ministers. Helping people understand how to excel creatively so they can live a faith-filled, fulfilled, and authentic life gets me out of bed in the morning.
Here on the blog, I share posts that will help you learn how to rise to new heights in family, faith, community, and business. As an essential oil enthusiast, I add a touch of essential oil education and DIY activities so you enjoy a toxin-free environment while growing creatively. Since we are a community, if you would like to guest post, please reach out! All creatives are welcome.
I hope you enjoy the blog and find it helpful for your own growth as a creative. If you need help in a service I offer, connect with me via my website (www.ShellVera.com) and I will get back to you.
~Shell
Affirmations Coloring Pages
Free affirmations coloring book (not gated) for you or your family and friends. It’s been sitting on my computer and I am finally sharing it with you thanks to my Procrastination to Progress Challenge (ShellVera.com) helping me get things done this last quarter of 2021!
15 Essential Oils Under $30 from Young Living (Gift Ideas)
If you are starting to think about gifts for the end of year and holiday season, here are 15 oils under $30 for you to consider.
Fall Wellness Roller Bottle Blend, Diffuser Recipes, and October Newsletter
Fall Wellness Roller, Diffuser Blends, and an October Newsletter.
Recipe: Delicious Keto Taco Cups with Avocado Salsa
These delicious taco cups are great with or without the avocado salsa. They are so tasty and filling!
Let’s Beat Procrastination Together This Month: Procrastination to Progress Challenge
Over on ShellVera.com, I am running a 30-day Procrastination to Progress Challenge to help folks (and myself) end the year strong. Would you like to join us?
Fall In Love with Essential Oils this Autumn (Young Living Gifts for October)
Can you believe it’s October already? While we talk about Procrastination in the Procrastination to Progress Challenge on ShellVera.com, over here we are going to talk about all things getting ready for the holidays, home made gifts, hand selected collections, essential oils, and keeping your home healthy and fun. Let’s kick it off with this month’s Young Living free gifts with purchase. Happy Autumn!!
How Empowered Fems Raise Their Wings
There are moments in your life that you look back on and remember with great pain, and sometimes those moments are the ones that teach you to raise your wings and SOAR HIGH.
Join us as Zoraida Basaldu of Empowered Fem shares one of those moments for her in this guest post.
Get Moving This Fall with these September 2021 Young Living Gifts with Purchase
Young Living is ready to help you get moving this Autumn with some vitality oils and drops! Here are the gifts you can receive with an order of specific PV amounts this month, as well as some information on each of the gifts.
Pumpkin Spice Essential Oil DIYs and Diffuser Blends
It’s almost my favorite season! Pumpkin Spice is back and I couldn’t be more excited to remind you of some of the goodies you can make with essential oils to bring that delicious smell into your home! Cleaners, recipes, DIYs, and diffuser blends!
Back to School Survival Guide – Essential Oil Edition
It’s that time of year again when we are preparing for Back to School. Here are some tips to help you survive the next few weeks using essential oils.
Tips for Making an Awesome, Budget-Friendly Dorm Room (Guest Post by Laura Pearson)
Are you returning to college? Here are some tips from one of The Essential Creative’s featured guest blogger’s, Laura Pearson. Laura shared how to make a budget-friendly, comfy room that will feel like a home away from home.